Tuesday, January 13, 2015

The Year of Me

In case you missed it, it's 2015.  New year = fresh start! I'm taking full advantage of this fresh start too!

I'm declaring 2015 the year of me.  All of these goals/resolutions (whatever you want to call them) are going to better me.  They are for me. They are what I want.

First up, leave the past in the past. After some self reflecting I realized that I reference the past a lot, and not in a good way. I think about my failed past attempts at losing weight, eating right, and getting fit, etc. and I dwell on the fact that I failed or I let the fact that I failed before negatively affect my mindset for the current goal that I am trying to accomplish. As of this moment right now, no more! I am going to focus more on the right now and what I can be doing to further myself in my goals. Some reflection on the past is good and a learning opportunity though so I am totally on board with that.

Drink more water! At least 64oz a day will suit me just fine. I've been using Crystal Light to flavor my water lately because it makes it just a little more enjoyable to drink water all day.

Eat better. I'm not going to choose a diet to try or start things off with a detox. I'm just going to take baby steps and make healthier choices. I am going to try to stick to the outer edge of the store and only say no to the junk once by not bringing it into my home. Part of eating better is planning. When I don't have a plan I eat a lot of junk. I'll track what I'm eating using My Fitness Pal just to keep things in check.

Move more. I've been going to Body Pump once a week and I'm really starting to enjoy it and am trying to increase my weight on some tracks. But Body Pump once a week is not enough. I am going to join a gym so I can get back to running and doing more activity. I'm thinking just a 6 month membership since I really only need to get through the winter months before I can take my running outdoors again.

Being an adult is expensive so this year I want to do a better job at spending mindfully. Paying for insurance (of all kinds) isn't cheap and I've only added more deductions to my paycheck for 2015 so I need to be a bit more mindful of where I'm spending my money and on what (needs vs. wants). I want to do a better job at budgeting and tracking my spending this year as well.

This year I will turn 25 and I think it is high time that I establish a skin care routine. (And stick to it!) In my 24 years so far I've established some pretty bad habits regarding skin care. I go to bed without taking my makeup off and I wash my face regularly only every now and again. I'm horrible at remembering to apply lotion to my body. My poor feet take a beating and the only time they see any care is when I get a pedicure. This is the year to change it all though!

And finally, be clutter free. I want to take the time to find a place for things in my apartment rather than leaving them out in the open on some surface that isn't "in my way." I also want to organize my bathroom shelves and put clothes away after they're clean and dry. I have a wonderful personalized planner from May Designs that I want to use along with my cell phone calendar to keep track of appointments, birthdays, and maybe even blog posts!

If you missed the lose 50 pounds by December 31st goal that's because I didn't make it. While I would love to reach my goal weight by the end of the year I've decided to take it in another direction.  It seems like I'm not the only one that has decided to take the focus away from the scale in 2015 as I've read some other blog posts recently that have avoided the lose x amount of pounds by x date goal. If I focus on eating better, moving more, and drinking at least 64oz of water a day the weight loss will follow.

I have a good amount of weight I would like to lose and focusing on that number is overwhelming and discouraging sometimes. Taking the focus away from that number and putting it on the steps that need to be taken to achieve results should be more beneficial to me.

My fresh start begins now. I'm feeling motivated and hope to finally find the elusive determination when that motivation fades. I'm ready! 2015 is going to be my year.

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