Not that I want to wish away time but gosh am I happy it's Wednesday. Work has been kind of slow lately so the days seem to go by extra slow for me. But I know things will be picking up in the future so I just have to keep plugging away.
Even though I am glad we're halfway through the work week I cannot believe that it's the last day of September already. As an adult it seems that the months and years just fly by compared to when we were kids and only summer seemed to fly by. With the end of the month comes the perfect time to set some goals for October.
- Finish the C25K program! I had a slow start to my 5K training but since coming back from vacation I've been running every day that I'm supposed to. And I've been enjoying my runs and feeling good on them! I've started C25K multiple times but this time feels different, like it's finally my time. To cap off the program I'll be running the I Ain't Afraid 5K on October 31st. And I'm following up my virtual 5K with a Turkey Trot 5K Thanksgiving morning!
- Track with Weight Watchers. Since last week all I have been tracking on the WW app has been my workouts. It is well past the time to get back to tracking my food. The Weight Watchers program works for me, but only when I'm working the program. By not tracking my food I am only hurting myself as proven by my weigh ins the past month or so.
- Drink 64oz of water a day. I have been drinking more water this past week than I have in a long while but it still hasn't been consistent. When I'm chugging water I don't have time to have a Mountain Dew and that is exactly what my body needs.
- Hit my step goal 4 days a week. I should be running three days a week so it shouldn't be a problem to reach my 5,000 step goal on those days but that fourth day I will have to push myself. It's time that I make it happen.
And before I forget, here's my weigh in from Friday.
Starting Weight: 224.4
September 11: 217.8 (+0.2)
Total Loss: 6.6