Tuesday, March 18, 2014

The Power of the Buddy System

I'm back again! I didn't celebrate St. Patty's Day so I'm not nursing a hangover but I am down in the dumps that my area of Wisconsin is looking at getting some more snow again today/tonight. As much as I love the winter months when I get to snowmobile I didn't do that at all this winter so I am totally over it and the snow.

Moving on...

I mentioned yesterday in my weekly goals post that I was doing the 30 Day Shred with Tammy Jo {her blog: You Wouldn't Call it a Drinking Problem}. And today I just wanted to take a moment to sing the praises of the buddy system.

This journey to lose weight / make a healthy lifestyle change is hard. I've started this journey many many times before, even saw some success, but it has never really stuck with me for the long haul before. But I'm hoping to put that behind me and make this the time it all sticks with me.

I know that it all starts with me and that I have to want to make the changes and actually put in the hard work. But for me there is another factor to success. Having a buddy, someone who will work out with you and push you to do what you know you should do when you really don't want to do it.

It has worked in the past and it's working again now for me even though Tammy Jo is hundreds of miles away in Texas this time rather than across town.

Yesterday morning I just couldn't get myself out of bed so I decided I would work out after work. But while I was sitting at work for those eight long hours I had changed my mind and decided that I would just skip my work out for the day. I was tired, Dancing with the Stars was premiering and I was already going to miss the first 30 minutes, and honestly who wants to work out before getting to sit down and veg? Not this girl!

Thankfully Tammy Jo pulled through for me with the buddy system. She knocked out day one of the Shred and then proceeded to Instagram it and shared it on Twitter plus she texted me. So when I walked out of work I had all of these notifications waiting for me. How could I skip my work out now? Everyone would know that I was supposed to and then didn't. The answer was simple, I couldn't skip my work out. And I didn't.

This morning I was laying in bed after my alarm went off and was dreading getting out of bed to complete day two. But after talking to Tammy Jo, who was only going to TRY to get her work out done this morning as of last night, I realized I just needed to get up and get it over with. So I did it. And so did she.

While this journey is a very personal one and takes a lot of hard work and determination that can only come from within having a strong support system and a good buddy to help you out is extremely helpful if not necessary. At least for me it is.

2 days down, 3 more to go this week!

Do you use the buddy system?

I'm linking up with Kay from The Best of Intentions and Allie from Tales of a Twenty Something for Tough it out Tuesday.
The Best Of Intentions

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6 comments:

  1. Tammy Jo is awesome, that's great that you have someone to tell you to get your butt out of bed!

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  2. Having someone keep you accountable is so important!

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  3. That's why i blogged my weight loss journey!! Can't wait to see how it goes for you!! keep us updated!!

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  4. I definitely need some accountability. I need someone that's not my husband asking me if I did my workout!

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  5. Buddy System! YES. I couldn't do what I'm doing without those encouraging me, supporting me, and telling me to drop the cookie haha!

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