Starting Weight: 207.7
Last Week's Weigh In, Apr 2: 205.5
Today's Weigh In, Apr 9: 205.7
Gain: 0.2
Overall Loss: 2.0
I don't really have a lot to report this week. A gain of less than half a pound really isn't a gain in my book so I'm taking this weigh in as staying the same. But here's a look at where I'm at with my fitness and diet.
I skipped out on running this morning. And by the looks of the weather forecast that probably wasn't my smartest idea. At best I will get in a run tomorrow and then have to wait until Monday since it's supposed to rain all weekend. I'll stay optimistic though that it won't be raining when I want to run.
As far as my diet goes I've been eating less which is probably a huge part of the slow loss I've been seeing the last couple of weeks. But I know I'm not choosing the best foods to fuel my body or eating less calories in the most healthy way. I want to do more than just eat less calories than I burn. I want to fuel my body with good healthy foods. Something I have never really done. So I need your help figuring out this diet thing. {I'm not referring to diet in terms of restricting foods and what not.}
Any tips for grocery shopping for healthy foods on a budget?
How do you build your meal plan for the week?
How do I ease myself into eating clean? I'm afraid to try and go full out right from the start.
