Wednesday, December 19, 2012

Weight Loss Wednesday

Start Date: 12/13/12
Today's Date: 12/19/12
Weight Lost Gained: +0.4

Week Successes:  Unfortunately, I need to look to elsewhere besides weight loss to have some successes for the week.  I took my American Music final last night and only got one question wrong.  I am now one final away from being DONE with my undergrad degree.  I cannot wait!

Week Struggles: I struggled a lot with the weekend.  It was graduation day on Saturday so I was not home for the majority of the day.  But that's no excuse to let my efforts to drink 8 glasses of water fall to the wayside.  Definitely something I need to work on because not only did I let the weekend get away from me I've been letting the poor weekend habits carry over to the week so far.

Lessons Learned: I think the lesson I learned this week is the weekends do matter.  I cannot slack on the weekend and expect to jump right back into it on Monday.  It just doesn't work like that.  And I can't expect it to work like that when right now the bad habits are stronger than the good ones.  I need to push for those good habits to be at the top of the list.

Goals for Next Week: I'm going to continue the goal from last week, drink at least 8 glasses of water every day.  I need to do this.  I feel better when I do this.  I found last week at work I was getting up more to use the bathroom but it actually made my legs and rear end feel better because otherwise I will just sit at my desk for hours.

So, to sum it all up the week was not a success in my opinion when it comes to weight loss.  But to look on the bright side of things, I did only show a gain of 0.4 of a pound, it could have been much worse.

28 Day Challenge Update: Today is day 7 of the 28 day challenge and as evident by the above recap of my week I'm a little bit further from my goal than I would like to be.  If I buckle down this week I think I can get back to where I started, and maybe a little closer to my goal.

Do you struggle with changing bad habits on the weekends?

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