Monday, February 3, 2014

First Time for Everything

I'm going to keep this short and sweet since I have the strong urge to get to bed and I'm really bummed that Peyton and the Broncos lost to Seattle in the Super Bowl.

I'm going to link up with the lovely Carolyn for the first time to share my goals for the week. Better late than never to get back on track, right?
Fitnasty for Life

After getting some good advice about setting my goals for the week from Carolyn I decided to go with three; one related to each of these: food, exercise and an overall good habit.

1. Work out three times this week.

2. Track everything, good or bad.

3. At least 7 hours of sleep every night.

Each of these goals will be a challenge but they are also all attainable if I set my mind to accomplishing them. As I told Carolyn, it will be tough but I want this so I'll make it happen. I'm feeling motivated and am looking forward to reaching that point of being determined as well.


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3 comments:

  1. You took my advice :) I think these are great goals for the week! Plus, when you're forcing yourself to track everything, my guess is you'll subconsciouly make smarter food choices anyway :)

    ReplyDelete
  2. yay for new goals!!! and you are doing good with them :)

    ReplyDelete

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