To catch you up here's how my last couple of weigh ins have gone.
Dec. 10: 215.6
Jan 14: 222 (+6.4)
Jan 21: 217.4 (-4.6)
Jan 28: 218.2 (+0.8)
Up and down as usual it seems. But overall January wasn't a bad month for me besides seeing that two twenty something number up there. Just goes to show that little changes can go along way and add up to something bigger.
Now for today's weigh in...drum roll please!
Height: 5'7.5''
SW: 222
Jan 28: 218.2
Today: 219.8
Change: +1.6
Overall Loss:
May the scale be ever in your favor. :)
you got this sister! Cheering you on!
ReplyDeleteYes, there are so many ups and downs when all we want to see is constant downs! Good job though, just keep going :)
ReplyDeleteHang in there...you will get those tables turned :)
ReplyDeleteYou got this girl!
ReplyDeleteCongrats on losing weight! The scale was not in my favor this week. I had a 3 pound gain. I'd like to think that's water weight. Its probably chicken wings and beer. Sigh. I'll keep working on improving my nutrition. estherdavison@gmail.com
ReplyDeleteHow is the battle of Mt. Dew going?
ReplyDelete