To catch you up here's how my last couple of weigh ins have gone.
Dec. 10: 215.6
Jan 14: 222 (+6.4)
Jan 21: 217.4 (-4.6)
Jan 28: 218.2 (+0.8)
Up and down as usual it seems. But overall January wasn't a bad month for me besides seeing that two twenty something number up there. Just goes to show that little changes can go along way and add up to something bigger.
Now for today's weigh in...drum roll please!
Jan 28: 218.2
May the scale be ever in your favor. :)