Monday, June 9, 2014

Motivation vs Determination

Last week I shared my plan for making my comeback to a healthy lifestyle. Getting started again is always the hardest but I know thanks to that plan that I have everything in place to succeed. Now I'm at step five, do it. Just doing what needs to get done is something I struggle with immensely. Setting goals helps me focus on one week at a time rather than the big picture and becoming overwhelmed. And thanks to Carolyn I even have a link up to help me along with my goal setting.

Fitnasty for Life

The three goals from last week...

1. 100oz a day. Wednesday and Thursday I killed it. Friday I caved and bought a can of Dew from the vending machine and that just knocked me off of my game. And Saturday and Sunday, you know the dreaded {when it comes to healthy choices} weekend, I only managed 20oz. I need to work on my determination to achieve this goal to not let silly little things stop me.

2. Two workouts. Woof. I ran Wednesday night for the first time in over a month, and on National Running Day woohoo. But after that I was a lazy bum. I kept putting it off by telling myself I would do it tomorrow. That didn't work out so well.

3. Make Santa Fe Chicken. Double woof. Again, I was a lazy bum and didn't get this done. I thought about it a lot but never just fully committed to getting it done.

Looking back at last week I learned that I need to really commit to achieving my goals. I start off strong with motivation right after setting goals but as that pumped up feeling fades so does my drive to make things happen.

Moving on to this week's goals.

1. 100oz a day. I know I can do this. I'm going to bribe myself a bit this week. I can only have a can of Dew after I've consumed those 100oz of water for the day. Seeing as I don't have any Dew in my apartment I'm going  to have to buckle down and reach that 100oz mark while I'm still at work to grab a can from the vending machine at work if I really want that Dew.

2. Three workouts. Last week I didn't set my goals until Wednesday so I gave myself a break. But not this week. It's time to suck it up and get shit done. I need to work out.

3. Make the damn chicken! No more pushing this off. It's a great recipe and I know I enjoy it so why not let myself have a good meal to choose from every day in my fridge? And when it cooks in the crock pot there is no reason why a lazy bum like myself can't get it done.

4. Clean the apartment. I've been meaning to do this for a while now but I keep putting it off. No more. I don't care if it takes me doing something every night this week but I will get my place cleaned up and looking good.

My motivation is high right now to accomplish my goals so I'll be putting that to good use but the real test will be when my motivation is low and it's time for that determination to kick in. I'm shooting for 4 out of 4 goals accomplished this week.

What are your goals for the week?

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4 comments:

  1. Why is it so hard to remember to drink water? I have soo much trouble and at 10pm realize I've barely had any!

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  2. Soon you'll be to a point where you want to work out and it'll be flipped to 2 or 3 off days per week! :)

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  3. Drinking water is so hard at first but once you get it down it'll be so easy. Great goals for the week :)

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  4. LOL I love that you put make the damn chicken. That chicken sounds so good. I do really go at drinking my gallon of water when I'm at work but since summer started I've been so bad at it.

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