Today's Date: 2/13/13
Weight Lost/Gained This Week: +2.4
Total January Weight Loss: 2
My weigh in this week was not what I wanted it to be. I expected it though and have no one to blame but myself. I ate a lot of Subway yesterday which I'm sure contributed greatly to that horrendous gain you see above. I'm talking 6'' egg and cheese on flat bread for breakfast and then I polished off a foot long sub on a not so healthy bread with not so healthy things stuffed inside of it throughout the course of the day. That's what I get for being lazy on a morning I needed to get my ass moving so I could leave earlier for an appointment.
Now here I am again today not getting my ass moving when I need to leave earlier for an appointment. But blogging trumps everything and is okay, right?
I just want to lay out a couple goals for the next week quick before I head on into the bathroom to rush getting myself ready.
1. Go to the gym! I have four days between now and weigh in morning that I can easily go to the gym in the morning before heading to work providing I get my ass out of bed when I need to. I just got my new sports bra from Target (love it & that store!) so I better start putting it to use or that was wasted money.
|Love the color!|
|It's reversible! (Sorry this is so blurry!)|
3. Watch those portion sizes! And I don't mean watch them go into my mouth. I mean cut back on how much I am eating. Baby steps here. I'm not going to try and overhaul my diet right away because that will set me up for failure. So I'm just going to start watching what I am already eating for a while. See how just cutting back on how much I'm eating can help.
Three goals, seven days...I can do this!