Wednesday, February 13, 2013

Weight Loss Wednesday - 2/13/13

Start Date: 1/3/13

Today's Date: 2/13/13

Weight Lost/Gained This Week: +2.4

Total January Weight Loss: 2

My weigh in this week was not what I wanted it to be.  I expected it though and have no one to blame but myself.  I ate a lot of Subway yesterday which I'm sure contributed greatly to that horrendous gain you see above.  I'm talking 6'' egg and cheese on flat bread for breakfast and then I polished off a foot long sub on a not so healthy bread with not so healthy things stuffed inside of it throughout the course of the day.  That's what I get for being lazy on a morning I needed to get my ass moving so I could leave earlier for an appointment.


Now here I am again today not getting my ass moving when I need to leave earlier for an appointment.  But blogging trumps everything and is okay, right?

I just want to lay out a couple goals for the next week quick before I head on into the bathroom to rush getting myself ready.

1. Go to the gym!  I have four days between now and weigh in morning that I can easily go to the gym in the morning before heading to work providing I get my ass out of bed when I need to.  I just got my new sports bra from Target (love it & that store!) so I better start putting it to use or that was wasted money.


Love the color!

It's reversible! (Sorry this is so blurry!)
2. Drink more water!  I need to really start working on drinking more than just 3 glasses of water every day.  Who cares if I have to pee a lot then?  That just means I get some extra activity in my day and at home when I'm usually such a couch  potato it's scary.

3. Watch those portion sizes!  And I don't mean watch them go into my mouth.  I mean cut back on how much I am eating.  Baby steps here.  I'm not going to try and overhaul my diet right away because that will set me up for failure.  So I'm just going to start watching what I am already eating for a while.  See how just cutting back on how much I'm eating can help.

Three goals, seven days...I can do this!





5 comments:

  1. you can do it girl!!! stay positive

    ReplyDelete
  2. Drinking more water is definitely helpful -- annoying running to the bathroom, but worth it!

    ReplyDelete
    Replies
    1. Annoying but good to run to the bathroom multiple times a day. My knees were achey today by the time I got home and I'm thinking it was from too much sitting. Oh the joys of a desk job!

      Delete
  3. WATERRRR!! I love water..chug chug chug. That sports bra is legit.

    ReplyDelete
    Replies
    1. Read tomorrow's post for the only downfall to the sports bra!

      I need to get better about drinking it, like hard core!

      Delete

I love comments from my readers. I read every one and do my best to respond to you via email or on your blog.